Sample Exercise Program Plan for a 20-Year-Old Pregnant Woman

Introduction The client is in her late twenties and four months pregnant with her first child. She is concerned about maintaining muscle tone and flexibility so that she can have her baby naturally. She does not express any concerns about managing her weight gain during her pregnancy and, indeed, she is tall and proportionately streamlined. However, she confesses to never having truly engaged in an exercise program since she graduated from college. The considerations we have reviewed and the exercise regime that we have selected for her is outlined below. A review of the clients history did not reveal any health concerns. Specifically, we discussed the following special conditions that could cause us to limit her exercise routine: heart problems, asthma or chronic lung problems, high blood pressure, muscle or joint problems, any persistent bleeding, and / or placental problems. Extreme weight problems either underweight or overweight and a history of problems with previous pregnancies were not a concern for this patient. Since the client did not have an existing exercise program, she was reminded to take it relatively easy, listen to her body, and modify exercises as needed. We also discussed the importance of getting clearance from her attending physician before starting the exercise routine. In addition, we reviewed ways to ensure she was sufficiently hydrated when exercising and what clothing would best contribute to her ability to move freely and yet beShow MoreRelatedMaagang Pagbubuntis Ng Mga Kabataan9395 Words   |  38 PagesHIV RUBELLA CYTOMEGALO VIRUS HERPES SIMPLEX VIRUS       1.) 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The International Company s Workers Human Rights Essay

Globalization is defined as the act of globalizing, or extending to other or all parts of the word. In other words, globalization is that the world has experienced two great waves of gobalization driven by the free trade policies of major trading countries and falling transportation costs. The first wave was from roughly the down of the Industrial Revolution in the 19 century to the World War I, and second has run since 1947. International trade and international migration grew substantially during the first wave, but world trade increased even more rapidly during the first 25 years of the World War II wave. Both periods of gobalization faced significant suspicion about the results of globalization for labor conditions. Therefore, the prupose of this paper is to compare the international company’s workers’ human rights through the influence of the international trade by using experts’ research paper and the data from internet. At the same time that many national governments tried to prevent global work forces from eroding local labor conditions, fleding efforts at international governmance responded to concern that countries with superior labor conditions would be at a competitive disadvantage in international markets. Labor Conditions around the world China Over the past decade, China has been an attractive destination for global corporations due to its low wage rates and labor laws that disallow independent trade unions and limit the right toShow MoreRelatedA International Company s Workers Human Rights Through The Influence Of The International Trade Essay957 Words   |  4 Pagesrun since 1947. International trade and international migration grew substantially during the first wave, but world trade increased even more rapidly during the first 25 years of the World War II wave. Both periods of gobalization faced significant suspicion about the results of globalization for labor conditions. 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Customer Profiles Essay Research Paper Author Soranno free essay sample

Customer Profiles Essay, Research Paper Writer: Soranno, Valerie # 8211 ; Discount Store News Title: Customer profiles are cardinal to loyalty, February 8, 1999 The writer makes a really good point in that understanding the drivers behind client trueness can be an of import measure in increasing net incomes and net incomes. I agree in the fact that you need to sell merchandises that your clients value and demand in order to be successful. Although that construct seems simplistic, companies still seek to market merchandises that it thinks the client values. Determining what the client wants is critical in the concern universe because if you have a merchandise that cipher wants so you # 8217 ; re out of concern. So finding what the client wants becomes really of import to you and it is necessary in doing concern determinations. The procedure of maintaining the organisation competitory in the market and finding what the market wants and demands can be done by utilizing client profiles. We will write a custom essay sample on Customer Profiles Essay Research Paper Author Soranno or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Customer profiles give you the ability to understand the consumer and allows you to break make full the wants and needs more to the full. By placing what your clients want and need you can market your merchandise to aim those countries. As the market becomes more and more competitory the companies that have a clear apprehension of their clients will go market leaders. As clients become more familiar with your concern, you need to concentrate on other countries that can make trueness. Supplying helpful and friendly service tungsten sick increase client satisfaction, as will increasing the ability of the client to happen what they want rapidly. An country where companies can travel incorrect is when they don # 8217 ; t look for what the client wants, but focuses on what the company thinks is best. Alternatively of concentrating on pulling and retaining clients, companies frequently end up estranging the client. If companies would take an empathetic attack and seek to acquire near the client and understand their demands they could sell them anything. By coercing the client to purchase its merchandises or seeking to do them conform to the companies demands they will necessarily neglect. In order to be successful you must first place your clients demands and wants. By utilizing client profiles you can understand the types of clients and construct a shopper trueness by aiming the demands. The first thing you should make is to fling any pre-conceived impression that the company knows what is best for the client. The general tendency of ever- increasing growing and ever-expanding globalisation makes client profiles even more of import. A client in one state is non traveling to hold the same demands and wants as person in another state. Therefore, you need clear, specific profiles that can aim different sections of the market. These profiles can be used to paint a vision of the sort of concern you # 8217 ; vitamin Ds like to hold and how you # 8217 ; vitamin Ds like to function your chosen patronage. Once you do this, you may place your most profitable clients and derive their trueness.

The Iroquois People of the Longhouse free essay sample

In the early Iroquois stage the Iroquois people would grow maize and gather fish in the summer, but in the winter hey would only hunt, these were there main sources of food. Later in the Iroquois stage there was an abundant source of agriculture farming, and they were finally able to grow corn, beans, and squash, which made up eighty percent of their daily diet. (All Bean, 2010) When trading among bands the Iroquois would use wampums, traditional, sacred shell beads as a type Of currency. The Europeans realized the importance Of wampums to the Iroquois and used it as a medium of exchange.Initially wampums were used as a form of documenting important events. The Iroquois people had a lot of read tools but also were able to obtain guns and ammunition through fur trade with the Europeans. (Snyder, 1961) The Iroquois families built longhouses made of logs, which were divided into several compartments; this is how they acquired their name People of the Longhouse. We will write a custom essay sample on The Iroquois: People of the Longhouse or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Each family was in a separate compartment and each longhouse was surrounded in fort like form keeping their enemies afar. Golden 1973) The tribes picked areas surrounding Lake Ontario to live on; thus having lots of lakes and rivers to fish, abundant sources of thick wood, and land that was fertile enough to farm on. Summers were long, dry and hot, while winters were cold enough resulting in death. There were also abundant sources of trees to cut down to build shelter. The social structure of Iroquois tribes was based on matrilineal principles, as women owned all property and determined kinship. After marriage, men would move into the womens longhouse, usually along with her parents. Their children would become members of the womens clan. (Basking, 1 982) Situation/ Description A problem that came from the European influence on the Iroquois was alcoholism. Seventeen century Iroquois used alcohol for its hallucinogenic repertories and then proceeded to use it as a way of communicating with the supernatural. (Conrad, 1999) As the people of these tribes realized what alcohol could help them accomplish, the Iroquois people began to drink more, becoming dependent on it, and resulting in their alcohol addictions. As the years went on, the emphasis of alcohol shifted to using it as a release.This would reduce anxiety and liberate aggression (Conrad, 1999). Alcoholism and substance abuse is still seen profoundly in the Iroquois nations. There were also issues of suicide in the Iroquois nations most commonly ring the eighteen and nineteen century. These were hard times of change for the Iroquois, dealing with loss of lands, scarcity of game. They changed from a hunting and gathering society to an agricultural society. The Iroquois also believed that each person is given an allotted life span, and when a person believed his time was up and a natural death could not happen it was time for them to take their own life.The primary and very painful method of committing suicide was through the ingestion of the root of the water hemlock. This method became a tradition of the Iroquois tribe. (Fenton, 1 986) The main forms of environmental issues included the activities of clearing and cutting down forests for new agriculture fields. This occurred primarily when their prior land was nutrient depleted. The Iroquois allied with the British and the French in the 1600 and sass, but also fought with them continuously over land issues.When the Europeans arrived in the area around the New York State in the early seventeenth century they became important trading partners to the Iroquois. The expansion Of European settlement upset the Iroquois economic balance and forced confinement of the Iroquois clans to reservations. This also forced them to adapt to a traditional economic system. The loss of their cultural identity proved to be intolerable to these proud people. The Iroquois were also plagued by epidemics of disease, including the smallpox, brought by the Europeans resulting in the depopulation of the Iroquois. It then became harder for the Indians to keep the seats of the Confederacy of the grand council filled. The consequences were the confederacy continued to remain a symbolic system, but the operating confederacy had to change their policies and resort to other leaders (Golden, 1973). The French and Iroquois wars were conflicts fought in the late seventeenth century in Eastern N. America, these wars were commonly known as Beaver Wars. The Iroquois wanted to expand their territory and also take control over the fur trade.The Five Nations banned together lead by the Mohawk tribe, who had then became known as the leader of five nations, against one of their rivals, the Algonquin tribes. In the history of North America, these wars are known to be one of the bloodiest series of disputes. The French then decided they needed the Iroquois as allies against the English invasions, after the Iroquois lost their Dutch allies. Finally in 1698 the Iroquois filed a suit for peace finishing the wars. The Iroquois and French then signed the 1701 Grander Pix (Great Peace) agreement allowing refugees back onto their land. Quail, 1983) Options/ Outcomes There are said to be 125000 Iroquois people still living in seventeen scattered communities, in the United States and Canada, primarily in Ontario, Quebec, and New York. These people are still dealing with the problems of their ancestors. The main issue they face today is still land. After the American Revolution, which resulted in the division of the Iroquois, an international order separated them. Many projects came about that did not benefit the Iroquois such as the development of highways, power lines, railroads, etc. Resulting in the loss of land.There were also many land sales that deteriorated their territory quickly. (Headcounts Today, 201 1) Today the Iroquois maintain strong links to each other even though they live miles from each other. They do this through family, political, and religious beliefs. Each community now has their own government, and their main chiefs still meet, as the Iroquois confederacy, to stay independent from the US or Canadian controls. Headcounts Today, 2011) Their society has changed immensely in the way they live. They no longer live in longhouses even though they can be still found on some reservations.Instead they have updated into modern living, and live in framed houses or trailers, but are still situated on reservations. Their communities have now taken the kick Of any small community including shops, libraries, nursing homes, restaurants, etc. Some communities have built culture centers and museums to show their ancestors histories. These show how far they have come as a community, and all the obstacles they had to face. Headcounts Today, 2011) One major problem seen on the majority of reservations is the standard of living.It is particularly lower on reservations compared to the white communities surrounding them. Although many of these Iroquois are wage workers, many of them are on welfare, causing unemployment to be a serious problem. (Headcounts Today, 2011) To proceed in a positive way, I believe the Iroquois need to come to an agreement and work with the Waite people they fought with so many years ago. Doing so could provide them and their future Iroquois with more opportunities and start modern traditions that relate more closely with todays societies.Still allowing them to pass down their stories and many obstacles to all future Iroquois and keeping cultural traditions as all modern cultures do. Conclusion/ Future The Iroquois culture remains interesting and questionable. It will be interesting to see how the present and future Iroquois will relate and act, with respect to their ancestors, and how they will be raised. After many centuries of unresolved land issues, is there any Way to fix these problems and live as one environment, to give every community equal chances. Will they follow the path of their ancestors and continue to fight.